
Going on a hike on the famous Saint-Jacques-de-Compostelle path is an exciting and enriching experience. For your trip to be successful, it is essential to choose the necessary equipment well, particularly a good backpack. In this article, we will provide you with valuable tips for selecting the best backpack for Saint-Jacques-de-Compostelle. We will discuss the selection criteria, the types of available backpacks, and some tips to optimize your comfort during the hike.
Essential criteria for choosing your backpack for Saint-Jacques-de-Compostelle
The capacity of the backpack: finding the right balance
The first aspect to consider is the capacity of the backpack, which is measured in liters. You must consider your specific space needs while keeping in mind that the larger the backpack, the heavier it will be. The ideal size ranges from 30 to 50 liters. A backpack that is too small will force you to leave some important items at home, while a backpack that is too large may weigh you down unnecessarily.
The weight of the backpack: favoring lightness
Generally, it is recommended to opt for a lightweight backpack (between 1 and 1.5 kg). Remember that you will have to carry this bag for several days, or even weeks. Every gram counts! However, ensure that the lightness does not compromise the quality and sturdiness of the bag.
Comfort: a top priority
Comfort is a key element when it comes to choosing a backpack for a long hike like that of Saint-Jacques-de-Compostelle. Here are some criteria to consider:
- The straps: wide and padded, they help distribute the weight of the backpack across the shoulders.
- The hip belt: it should be adjustable and padded to transfer part of the weight of the backpack to the hips, relieving the shoulders.
- The back panel: it should be ergonomic and well-ventilated to avoid excessive sweating and provide good back support.
The different types of backpacks for hiking in Saint-Jacques-de-Compostelle

Classic hiking backpacks
Backpacks designed for hiking are generally sturdy, well-organized, and comfortable. They offer several compartments and pockets to facilitate the storage of your belongings. Some models also come with a rain cover, which is very useful on the Compostelle path.
Ultralight backpacks
For those who wish to travel light, ultralight backpacks are an excellent option. Their minimalist design allows you to save weight without sacrificing quality. However, they may be less comfortable and offer fewer features than classic hiking backpacks.
Backpacks specifically designed for women or men
Some backpacks are specially designed for female or male body shapes, with adjustments tailored to the straps, hip belt, and back panel. These bags can offer better comfort, especially if you have trouble finding a unisex model that fits your body type.
Tips to optimize the comfort of your backpack during the hike in Saint-Jacques-de-Compostelle
Properly adjust your backpack
A good adjustment of your backpack is crucial to ensure optimal comfort. Take the time to properly adjust the straps, hip belt, and other straps before heading out on your hike. Don’t hesitate to make adjustments along the way if necessary.
Effectively organize your belongings in the backpack
It is important to distribute the weight of your belongings evenly in the backpack to avoid imbalances and muscle strain. Place the heaviest items close to your back and at the center of the backpack, and the lighter items on the sides and towards the top. Consider using compression bags to save space and protect your clothes from moisture.
Choose your hiking clothes wisely
Opt for lightweight and breathable clothing suitable for the weather conditions you will encounter on the Saint-Jacques-de-Compostelle path. Favor synthetic materials or merino wool over cotton, which retains moisture and dries slowly. Comfortable briefs or boxers and loose-fitting pants are also recommended to avoid chafing and irritation.
Lighten your backpack as much as possible
When preparing your gear, be sure only to bring the essentials and avoid “just in case” items. The lighter your backpack is, the more you will enjoy your hike on the Compostelle path. If needed, you can always buy or trade for additional supplies along the way.
In conclusion, choosing your backpack wisely is essential for having a pleasant and memorable experience on the Saint-Jacques-de-Compostelle path. Consider the criteria of capacity, weight, comfort, and type of bag to find the one that best suits your needs. And don’t forget to follow our practical tips to optimize the comfort of your backpack during the hike.
